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I. Neurons and glia. J. Elec. Micro. Techol. Cater, H. L., Benham, C. D., and Sundstrom, L. E. (2001). Neuroprotective role of monocarboxylate transport throughout glucose deprivation in slice cultures of rat hippocampus. Cater, H. L., Chandratheva, A., Benham, C. D., Morrison, B., and Sundstrom, L. E. (2003). Lactate and glucose as vitality substrates throughout, and after, oxygen deprivation in rat hippocampal acute and cultured slices. Champe, P. C., and Harvey, R. A. (2008). Biochemistry. Baltimore, MD: Lippincott Williams & Wilkins. Choeiri, C., Staines, W., and Messier, C. (2002). Immunohistochemical localization and quantification of glucose transporters within the mouse mind. Choi, H. B., Gordon, G. R., Zhou, N., Tai, C., Rungta, R. L., Martinez, J., et al. 2012). Metabolic communication between astrocytes and neurons via bicarbonate-responsive soluble adenylyl cyclase. Clausen, T. (1992). Potassium and sodium transport and pH regulation. Can. J. Physiol. Pharmacol. Cryer, P. E. (2013). Mechanisms of hypoglycemia-associated autonomic failure in diabetes. N. Engl. J. Med. Dalsgaard, M. K., Ogoh, S., Dawson, E. A., Yoshiga, C. C., Quistorff, B., and Secher, N. H. (2004). Cerebral carbohydrate cost of bodily exertion in people.

Resting Heart Rate - The number of times your heart beats per minute if you find yourself relaxed and sitting nonetheless. Shin splints - A decrease leg injury where there's ache alongside the entrance of the shin which may lead to stress fractures. Singlet - The sleeveless high generally worn by runners. Slow twitch - Type of muscle fiber which contracts slowly but can perform for a long time. Split occasions - The time it takes to run a portion of the entire run/race. Stability - Balance; potential to stay upright. Stamina - Being able to run with good type for an extended time frame. Stretching - Movements designed to extend a muscle’s flexibility. For instance, bending over and touching your toes. Second wind - Going from being drained to feeling sturdy once more. Strength training - Exercises carried out with added resistance; i.e. lifting weights. Tapering - Reducing coaching quantity and/or depth to allow for recovery; often one tapers before an important race.

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