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I by no means do any type of train, together with stretching, with out warming up my muscles and joints. Finally, don’t overstretch. I’ve already stated that stretching mustn't trigger pain; if it hurts, don’t do it. There’s additionally one other sign of overstretching of which it is best to remember. In his e-book The Stark Reality of Stretching (revised addition, October 1999), Dr. Steven D. Stark says that overstretching does not always cause pain in the course of the stretch. He suggests monitoring how you are feeling the following day or two. When you experience soreness, especially at the tip of the muscle or within the joint, it’s normally an indication of microscopic tearing in the muscle or connecting tissue. In case you expertise ache in the course of the stretch or soreness later, you might be most likely doing more harm than good. Keep in mind, however, that one of these soreness must be distinguished from the great soreness that results from endurance or energy training. Listen carefully to your physique, and you’ll be ready to tell the difference. I hope this helps. I want you a speedy restoration and every success in your future training. Copyright©2000, 2001 Clarence and Carol Bass.